Fifty & Fabulous

And so here I am in my mid fifties…how did that even happen I ask myself, time really does fly by. In my head I’m still in my early 30’s but the mirror definitely tells me…no love you are for sure in your 50”s !!!

ABOUT US, WOMEN

Here are a few pieces of advice I strongly recommend to keep your goals about your healthy skincare alive.

• Avoid the sun; if in the sun, use sunscreen protection. Choose a good one so that it works.

• Moisturise regularly every day. As you can see from the experience of others, this is the most important thing to keep your skin hydrated and plump every day.   

• Find a skincare routine that fits you best. It has to be tailored to your skin’s needs. Don’t go for regular; there is much more to be done.

• Get an anti-aging treatment like microneedling, mesotherapy, boosters etc

Hydration is the key to healthy and glowy skin.

• Don’t smoke or quit smoking. 

• Drink less or no alcohol

• Sleep enough

• Drink enough water

• Wash your face every day

• Control your stress wherever possible – Stress causes changes to the proteins in your skin and reduces its elasticity. This loss of elasticity can contribute to wrinkling formation. Stress may also lead to repeated furrowing of your brow, which may also contribute to the formation of wrinkles.

• Your neck & hands are also showing signs of ageing; keep them in mind

• Stay active